Allow your opposites to exist freely, because when you do, they don’t have power over you anymore and by setting them free of your judgment, you free yourself.
By opposites I mean anything you dislike, anything that you avoid and anything that you wish you could change, anything opposite to your view of how the world and reality should be.
Usually we know clearly what we want, and even when we don’t know what we want, we certainly know what we don’t want. We gather information about the things we dislike all the time: out of previous personal experiences, out of other people’s experiences, when we watch the news or read the paper, by watching a movie or even when we walk down the street. We consciously or unconsciously point out all the things we don’t like.
And that’s ok, as longs as these things don’t evoke an emotional reaction…
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John R Trevett 